Chamomile (Matricaria chamomilla) -
A calmative which is used for nervousness, irritability,
digestive disorders, and menstrual cramps. These flowers
add a beautiful taste to any tea.
Lemon Balm (Melissa officinalis) -
Because of it's gentle
properties and pleasant flavor, Lemon Balm removes surface
tension from the body and is effective for nervous tension and
Passion flower (Passiflora incarnata) -
It's properties include being
a mild sedative, hypnotic, and anodyne and is useful for
treating insomnia and other various neurological disorders
including anxiety and hypertension.
Scullcap (Scutellaria lateriflora) -
It's calming properties are widely known. Because of it's
tonic effect on the nervous system, it is used for nervous
Guelder Rose or Cramp bark (Viburnum opulus) -
Although not as well known as some herbs, this herb is quite
effective as a muscle relaxant. As the name implies, it is
also a very good remedy for menstrual cramps.